Author: admin

Power Switch

[embedyt] https://www.youtube.com/watch?v=TgKLd8X0dlk[/embedyt] Save this video for practicing later!

Cross-Face Cradle

[embedyt] https://www.youtube.com/watch?v=JcTIgnMBdw0[/embedyt] Save this video for practicing later! (For Registered Users only)

Blair Bar

[embedyt] https://www.youtube.com/watch?v=DCdtGxOct7s[/embedyt] Save this video for practicing later!

Punishing Leg Ride Series

[embedyt] https://www.youtube.com/watch?v=yCI8dvxJfI8[/embedyt] Save this video for practicing later!

Leg Tilt Series

[embedyt] https://www.youtube.com/watch?v=YIG5s3TgTPI[/embedyt] Save this video for practicing later!

Tilts

[embedyt] https://www.youtube.com/watch?v=xlAcx8kP8KM[/embedyt] Save this video for practicing later!

Positioning and Set Ups

[embedyt] https://www.youtube.com/watch?v=ay4miUvxm-A[/embedyt] Save this video for practicing later!

Ankle Pick

[embedyt] https://www.youtube.com/watch?v=EwULhvqnMPg[/embedyt] Save this video for practicing later!

After Practice Circuit

[embedyt] https://www.youtube.com/watch?v=E8A9S-1rhIM[/embedyt] Save this video for practicing later!

Toe-Step, Snatch Single

[embedyt] https://www.youtube.com/watch?v=SSu9j9msj0s[/embedyt] Save this video for practicing later!